Posted by: Emrick | February 2, 2009

Yoga for Youthfulness

This is a simple Yoga exercise for Youthfulness.

Sit in a comfortable position. First point both index fingers forward. Then, place right index finger over left index with right hand facing downward, as left hand faces upward. Bring both hands to your diaphragm while slowly inhale though your nose and exhale through your mouth. Blow your air to the tips of your fingers.  You should have the feeling to be a child.

Peace and Prosperity to you.

Repeat as necessary.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s